Small Group PT

Who you are:

  • You’re 40 something +.
  • You have a family and commitments.
  • You have gone back to where you were before all that weight has gone back on.

The Problem:

  • You want to start exercising but you are worried about doing it correctly.
  • The thought of training in a large gym feels intimidating and you don’t know what to do.
  • You feel you need help and guidance on exercises, technique and nutrition.
  • You are aware that your health is affecting your quality of life.
  • You want to change the shape of your body but not 100% sure how.
  • You feel so confused with as there is too much differing information out there on nutrition.
  • You are unsure on what exercises you should be doing to get the best results.
  • You have a history of bad health and you are also worried about what to do.

The Solution:

  • A facility that is welcoming.
  • Fellow non-judgemental members where you can be yourself.
  • A place which has a community feel and you are not just a number.
  • A place where you will learn correct exercise techniques and what you need to do to create the best version of you!
  • A level of service service that is bespoke and has coaches who are able to support and guide you with your Exercise and Health challenges.

STILL NOT 100% SURE THIS IS THE NEXT BEST MOVE FOR YOU?

Hey we all have doubts every now and then. Why not register with us and let's talk.