Small Group PT
Who you are:
- You’re 40 something +.
- You have a family and commitments.
- You have gone back to where you were before all that weight has gone back on.
- You want to start exercising but you are worried about doing it correctly.
- The thought of training in a large gym feels intimidating and you don’t know what to do.
- You feel you need help and guidance on exercises, technique and nutrition.
- You are aware that your health is affecting your quality of life.
- You want to change the shape of your body but not 100% sure how.
- You feel so confused with as there is too much differing information out there on nutrition.
- You are unsure on what exercises you should be doing to get the best results.
- You have a history of bad health and you are also worried about what to do.
- A facility that is welcoming.
- Fellow non-judgemental members where you can be yourself.
- A place which has a community feel and you are not just a number.
- A place where you will learn correct exercise techniques and what you need to do to create the best version of you!
- A level of service service that is bespoke and has coaches who are able to support and guide you with your Exercise and Health challenges.
STILL NOT 100% SURE THIS IS THE NEXT BEST MOVE FOR YOU?
Hey we all have doubts every now and then. Why not register with us and let's talk.