WE TEACH WOMEN & MEN 40+

HOW TO:

  • FIX THEIR WAISTLINES & BEER BELLIES

  • SHOW THEM HOW TO LOSE WEIGHT & BUILD MUSCLE

  • Click the link below and register your interest and receive a free 52-page Protein Recipe pack .

    We have been helping people since 2005 to achieve their goals.

    POCKET PT - 100% ONLINE COACHING

    • We take the guess work out of Health & Fitness.
    • Online Coaching for Females 40+.
    • Online Coaching for Males 40+.
    • Nutrition Consultation & Check Up.
    • Tailored exercise programmes to each individual.
    • On-Demand platform for all online clients.
    • Live on-demand classes.

    PERSONAL TRAINING & SMALL GROUP PT

    • We take the guess work out of Health & Fitness
    • Fac2Face Coaching for Females 40+.
    • Fac2Face Coaching for Males 40+
    • Nutrition Consultation & Check Up
    • Tailored exercise programmes to each individual
    • On Demand Platform available
    • Live on demand classes available
    • Available as set locations
    • Small Group PT Sessions (6max)

    LD FITNESS

    • Looking to meet & train with like minded people.
    • Looking to be inspired by others.
    • Don’t like the thought of training by yourself.
    • Want to be part of a club.
    • Looking to make new friends.
    Success Stories

    STILL NOT 100% SURE THIS IS THE NEXT BEST MOVE FOR YOU?

    Hey we all have doubts every now and then. Why not register with us and let's talk.