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“Superior bikes are just the beginning. Certified Spinning® instructors turn ordinary cycling classes into extraordinary Spinning® experiences”


What Happens in a Spinning®® Class?

Imagine you are sitting astride one of our NXT Spinning® Bikes lined up inside our ‘Spinning® Studio’. You are not alone up to 19 other riders are there with you to do exactly what you do, spinning® the pedals at a rapid pace.

The lights are turned down, pumped up music fills the air and an instructor with a headset sits astride the lead bike, calling out commands.

“Climb out of the saddle,” Melanie tells the class. “Big hill coming!”

You as well as the other riders rise as one, pedals spinning® faster as you and they grimace with exertion, sweat dripping off your bodies.


What you’re witnessing is your possibly first ever spinning® class, a workout option available at LD Fitness. Spinning® is a relatively recent phenomenon, where participants take part in a group workout on exercise bikes that typically lasts for 45-minutes. The classes are lead by instructors who normally guide participants through a series of phases, from warm-up to more challenging phases, to a period of peak effort followed by a cool down.

In our spinning classes, the intensity of the workout is influenced by a couple of things:

  • ·         cadence, or pedal rate
  • ·         resistance of the bike’s flywheel, which can be continually adjusted throughout the class to make pedalling easier or more difficult
  • ·         by the rider’s body position, as they either pedal from a seated position or rise from the saddle.

Ultimately our riders determine their own levels of exertion, something that works better for some folks than others. For instance, I personally find myself slacking from time to time in a spinning class if I don’t stay focused. I know that I do better when I’m being pushed, like when riding a real bike and the only option to hustling on a group ride is being dropped.

Our good instructors can certainly encourage and motivate you to push yourself, and you’ll most likely find spinning to be a vigorous workout. It’s a decent way to stay in shape when you can’t get outside on your very own bike.
When Spinning® first created the first Spinner® bike in a garage more than 20 years ago, little did they know that they were giving birth to what has today become one of the largest fitness programs in the world.

As they celebrate their 20th anniversary, there often asked what they believe is the key to their success and longevity.

It’s simple: They love what they do and believe that the most important part of any fitness program is helping people of all ages and abilities achieve their health and fitness goals. Regardless of their age, ability, coordination or fitness level, the Spinning program is designed to bring health and fitness to every lifestyle.

The foundation of the Spinning® program is the combination of their patented line of Spinner indoor cycling bikes and cutting-edge education programs that are taught by nearly 200,000 Spinning program instructors worldwide. The Spinning program is offered in over 30,000 facilities in 100 countries around the globe and has helped millions of people get into the best shapes of their lives.

As one of the world’s largest fitness education companies, they understand the importance of providing expert coaching and programs that are based on years of research and, most importantly, proven results. As a manufacturer, they are continuously improving the quality, design and functionality of their Spinner line of bikes and work tirelessly to maintain their position as the global leader in indoor cycling bikes.
The Spinning program is offered at thousands of clubs, studios and facilities around the world that are dedicated to providing each rider with expert instruction through a network of certified Spinning instructors. The Spinning Instructor Training Program is recognized worldwide as the leading indoor cycling program and #1 source of education and training resources for instructors. With over 20 years of research and development and a dedicated team of professionals, the Spinning program continues to evolve with new courses, events, class formats and programs.