What happens in a typical Spinning® Class?
Imagine you are sitting astride one of our Spinning® Bikes in the Spinning® Studio’.
You are not alone up to 19 other riders are there with you to do exactly what you.
The Spinning® Studio lights are turned off, the funky side lights are turned on music is pumped into the air and an Spinning® Instructor with a headset sits astride the lead bike, calling out commands.
“Climb out of the saddle,” Melanie tells the class. “Big hill coming!”
You as well as the other riders rise as one, you all pedal the bikes you push yourself to your limits sweat dripping off your bodies.
Any member can participate in any Spinning® class at any time 'REGARDLESS' of fitness levels. Our Instructors give out alternative instructions to allow riders to ride at their own pace and intensity.
Tamworth's Only Licenced 'Spinning® Studio.
What you’re witnessing is your possibly first ever spinning® class, a workout option available at LD Fitness.
Spinning® is a relatively recent phenomenon, where participants take part in a group workout on exercise bikes that typically lasts for 45-minutes. The classes are lead by instructors who normally guide participants through a series of phases, from warm-up to more challenging phases, to a period of peak effort followed by a cool down.
In our spinning classes, the intensity of the workout is influenced by a couple of things: (cadence, pedal rate & resistance of the bike’s flywheel), which can be continually adjusted throughout the class to make pedalling easier or more difficult by the rider’s body position, as they either pedal from a seated position or rise from the saddle.
Ultimately our riders determine their own levels of exertion, something that works better for some folks than others.
Our instructors can certainly encourage and motivate you to push yourself, and you’ll most likely find spinning to be a vigorous workout. It’s a decent way to stay in shape when you can’t get outside on your very own bike.
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